Collagen is the most abundant protein in your body. It provides structure to your skin, hair, nails, bones and joints. As you age, your body’s natural collagen production decreases. This can lead to wrinkles, dry skin, thinning hair and brittle nails. Supplementing with collagen can help restore some of that lost collagen and give you healthier looking skin, hair and nails. But not all collagen supplements are created equal. Here’s what you need to know about finding the Best Collagen Supplements for your needs.
Types of Collagen Supplements
There are a few different types of collagen supplements available on the market today. The most common types include marine collagen (from fish), bovine (derived from cows) and eggshell membrane. Each type has its own benefits and drawbacks when it comes to getting healthy skin, hair and nails.
Marine Collagen – Marine collagen is made from fish scales and skins which makes it rich in essential amino acids like proline, glycine and hydroxyproline. These amino acids are important for strengthening connective tissue in your skin as well as promoting healthy cell growth which can help reduce wrinkles over time. Marine collagen is also known to be easily absorbed by the body so it’s great for people who want fast results. However, some people may be allergic to fish or have dietary restrictions that make marine-based collagens off limits for them.
Bovine Collagen – Bovine collagen is derived from cows so it’s generally considered a safe option for anyone who doesn’t have any allergies or dietary restrictions related to cattle products. Bovine-based collagens contain many of the same amino acids as marine-based collagens but they also have additional benefits like helping to promote joint health and reducing inflammation throughout the body which can help improve your overall health in addition to providing beautiful skin and strong nails. The downside is that bovine-based collagens may not be absorbed as quickly by the body as marine-based ones so you might not see results as quickly if you opt for this type of supplement instead.
Eggshell Membrane – Eggshell membrane supplements are made from eggshells which contain hyaluronic acid along with other beneficial compounds like glucosamine sulfate which helps maintain healthy cartilage in joints while also promoting healthier skin cells by boosting hydration levels in your body’s tissues. The downside is that eggshell membrane supplements may not be ideal for those with an egg allergy or those following a vegan lifestyle since they do contain animal products even though they are derived from eggs rather than animals directly (such as cows).
When it comes to choosing the best supplement for healthier skin, hair and nails there really isn’t one size fits all solution since everyone’s needs vary depending on their diet, allergies or lifestyle choices such as veganism or vegetarianism etc.. It’s important to do some research into each type of supplement before making a decision so that you’re sure you’re getting the best product for your particular situation. When it comes to skin, the best supplement will depend on the type of skin and whether you have any allergies.
