Did you know that what you eat can affect your sleep? Certain foods and drinks you consume may make it harder for you to get a restful sleep. On the flip side, getting enough sleep helps you maintain a healthy weight. It can also help you focus on making good food decisions. Recognizing how these two work together can help you lead a healthier lifestyle and increase your overall well-being.
Other factors for getting a good night’s sleep may come into play, such as how many hours you sleep, the college mattress topper you sleep on, and sometimes even the temperature of your room. Pinpointing what foods you should eat to assist you in getting a good night’s sleep is a good way to start. It’s also good to know what you may need to avoid. Continue reading to learn more about each.
Almonds
Almonds are not only healthy for you, but they may also help you sleep better thanks to containing melatonin. Melatonin helps regulate your internal clock, preparing your body for sleep. Other nuts contain melatonin as well.
Magnesium is also found in almonds, which are thought to help deepen your sleep and assist with insomnia. This is due to magnesium’s ability to lower inflammation and reduce cortisol.
Turkey
You might have guessed this if you’ve noticed how sleepy everyone gets after a Thanksgiving meal. Turkey contains several vitamins and minerals as well as an excellent source of protein. You can also find an amino acid known as tryptophan in turkey, which increases melatonin production and encourages better sleep.
Chamomile Tea
Chamomile tea is wonderful for your health in a variety of ways. It contains flavones, which are an antioxidant that reduces inflammation and could help decrease your risk of heart disease. It is thought that drinking chamomile tea may also decrease stress, anxiety, and depression which are all things that keep you up at night.
The biggest benefit chamomile provides for a good night’s sleep comes from the apigenin found in the tea. Apigenin is an antioxidant that promotes sleepiness and decreases insomnia by binding to certain receptors in the brain.
Kiwi
If you’re hoping to up your fruit intake and get a better night’s sleep, look no further than the kiwi. Kiwi contains a variety of benefits for your health. Still, they also contain chemicals, specifically serotonin, that help regulate your sleep cycle. In addition, kiwis contain antioxidants such as Vitamin C and carotenoids, which boost your ability to sleep through the night. Some people believe the kiwi might be the best food to eat before bedtime.
Conclusion
All four of these foods can work together with the right environment and bedding to provide you with the best possible chance of a good night’s sleep. According to some reviews, Sleepyhead’s premium mattress toppers provide cool support and make you feel like you’re sleeping on a cloud. You can choose from a regular gel mattress topper or the copper topper. Either way, you can’t go wrong. Before long, you will be well on your way to a restful night’s sleep.
