Every environment has the power to impact the way we think and feel, including the outdoors.
To discover more about how and why gardens are great for our mental health. Here’s a look at some of the different soothing and mind strengthening qualities a garden bestows on its guests.
Positive Feelings
Observing nature can help reduce adverse emotions like fear, anger and stress. And instil a sense of calm, relaxation and belonging.
If the weather conditions are severe, you can still reap the benefits of the outdoors by watching from the comfort of your Log Cabins cosy surroundings.
From the sound of leaves rustling in the wind across the ground. To birds popping in and out of the garden to feast on the seeds you’ve left out.
Nature has the power to motivate happy emotions, even when you see it from indoors.
Gardens Give Us Purpose
New seedlings, fungus-infested shrubs or plants prone to damage from harsh winds could perish without your help. As such, gardens can encourage us to adopt a sense of responsibility for our outdoor areas.
Inspiring us to take care of something other than ourselves can improve our mental health by preventing self-absorption. While also giving us something to get up for in the morning.
At One With Nature
We’ve become so accustomed to depending on our devices. We rarely let a moment pass without them.
Disconnecting from our mobiles and tablets to sit or wander through the garden is an excellent way to unwind and reconnect with nature while also giving us a real break from life’s daily stressors.
So when you’re in amongst the beauty of your garden, silence or leave your mobile indoors, and enable yourself to be at one with nature.
Gardening is Therapy
It’s essential to manage that tension in a healthy way to avoid burnout and mental breakdowns. Gardening can be a potential solution to this, giving the mind something to focus upon over time, while simultaneously offering a physical activity that brings a real sense of satisfaction.
Whether removing every last trace of weeds from the lawn or scrubbing algae off the patio, gardening takes time, concentration and effort.
Getting active while gardening and occupying your thoughts with the outdoors can offer individuals solace from anxieties and stress to breathe and recoup.
Take Back Control
Losing control in our lives can make people feel uneasy, powerless, and, in the worst cases, doomed.
Gardening, however, gives people a healthy way to exert control and make a difference.
From creating habitats for wildlife to reside. To reviving dying plants and creating compost to enhance the quality of the soil.
The garden offers a safe space for its owners to make positive decisions. And the reward is a beautiful and thriving garden.
So, if you’re eager to take care of your mental health, take a few steps outside into the garden and towards a content and overall much calmer you.
