Health goes beyond eating nutritious food and exercising — it also depends on what we do during the entire day. It encompasses the well-being of the body and the mind, which is why your routine matters. It doesn’t matter if you follow your meal plans and workout regimen religiously if you procrastinate and lounge about accomplishing nothing else.
So, here’s how you can establish a healthy daily routine that will put your mind and body in tiptop shape.
Establish a Consistent Sleep Schedule
Many people push the benefits of waking up early, citing several studies that show morning people feel happier and more fulfilled than night owls. In fact, the alarms should be set for 5 a.m. for optimum productivity.
The catch, however, is not everyone is designed to be an early bird. Some simply have to work until midnight or wait until all chores and homework are done before they could get some snooze. Moreover, forcing your body out of bed when it has had an inadequate sleep will lead to a more unproductive day. It’s a recipe for burnout.
The key, therefore, is to get enough sleep with a consistent schedule. It doesn’t have to be from 10 p.m. to 5 a.m — you just have to follow a regular bedtime and waking hour. This keeps your body clock in balance and ensures you’re fully rested and energized for the day ahead.
Night owls need not despair. It’s not the time that matters, but the quality and consistency of your sleeping schedule.
Fuel Your Mornings
Once you get up — whether at 5 a.m. or 10 a.m. — give your body the fuel it needs. No amount of hot showers from fancy water heaters can give you the same power that a healthy breakfast does. It’s not called the “most important meal of the day” for nothing.
A good breakfast boosts your metabolism and keeps your blood sugar levels stable throughout the day. It will give you the energy to do everything you need to do until lunchtime.
On the other hand, skipping breakfast spells disaster for your body. For instance, your weight loss plans will go off-track when you don’t have your breakfast because you might overeat at subsequent meals. Plus, your metabolism may slow down. On top of that, you have a greater risk of heart disease and diabetes.
So tomorrow, whip yourself up some eggs and bacon before starting the day.
List the Day’s Duties and Start
It’s tempting to start the day by checking your phone and browsing for “a minute.” Before you know it, you’ve gone into a YouTube spiral and procrastinated until lunchtime.
So, right before you jump out of bed, list down the day’s tasks — make it exhaustive. Focus on the big picture; what should you do today to reach your weekly, monthly, and yearly goals? A tip: start with the most difficult and dreaded task. You get it out of the way immediately and give you a sense of accomplishment early on in the day.
Then comes the most crucial advice; you’ll have to nail these guidelines every day. Habit-making is all about repetition. Don’t worry, once you get the hang of it, waking at the same hour, eating breakfast, and creating a daily list will feel as natural as drinking water when you’re thirsty.
Meta Title: The 3 Pillars of a Healthy Daily Routine
Meta Description: Health goes beyond good food and exercise. It also involves productivity and healthy habits. Check out the three secrets to establishing a daily routine here.
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